Ho-Yin Kong 40:00 row
10,077m
Meters
40:00.0
Time
1:59.0
Pace
674
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 201 |
December 10, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,077m | 1:59.0 | 207 | 1013 | 27 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 28 |
| 16:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 27 |
| 24:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 27 |
| 32:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 27 |
| 40:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 28 |
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Workout Graph
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