Ho-Yin Kong 20:00 row
5,020m
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 199 |
December 24, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 29 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 |
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Workout Graph
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