Ho-Yin Kong 20:00 row
5,014m
Meters
20:00.0
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 201 |
December 25, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 28 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 |
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Workout Graph
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