Ho-Yin Kong 40:00 row
10,029m
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 201 |
December 26, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,029m | 1:59.6 | 204 | 1003 | 28 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 29 |
| 16:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 28 |
| 24:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 28 |
| 32:00.0 | 2,002m | 1:59.8 | 203 | 999 | 28 |
| 40:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.