Ho-Yin Kong 40:00 row
10,069m
Meters
40:00.0
Time
1:59.1
Pace
672
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 206 |
January 10, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,069m | 1:59.1 | 207 | 1011 | 27 |
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 28 |
| 16:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 27 |
| 24:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 27 |
| 32:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 28 |
| 40:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 28 |
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Workout Graph
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