Ho-Yin Kong 40:00 row
10,119m
Meters
40:00.0
Time
1:58.5
Pace
679
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 202 |
January 21, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,119m | 1:58.5 | 210 | 1022 | 27 |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 28 |
| 16:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 27 |
| 24:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 28 |
| 32:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 28 |
| 40:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 28 |
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Workout Graph
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