Ho-Yin Kong 40:00 row
10,115m
Meters
40:00.0
Time
1:58.6
Pace
678
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 201 |
January 22, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,115m | 1:58.6 | 210 | 1021 | 27 |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 28 |
| 16:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 27 |
| 24:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 28 |
| 32:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 28 |
| 40:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 28 |
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Workout Graph
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