Ho-Yin Kong 40:00 row
10,102m
Meters
40:00.0
Time
1:58.7
Pace
677
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 204 |
January 23, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,102m | 1:58.7 | 209 | 1018 | 28 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 28 |
| 16:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 28 |
| 24:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 28 |
| 32:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 28 |
| 40:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 28 |
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Workout Graph
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