Ho-Yin Kong 40:00 row
10,115m
Meters
40:00.0
Time
1:58.6
Pace
678
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 203 |
January 24, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,115m | 1:58.6 | 210 | 1021 | 28 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 28 |
| 16:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 28 |
| 24:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 28 |
| 32:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 28 |
| 40:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 28 |
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Workout Graph
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