Ho-Yin Kong 40:00 row
10,004m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 204 |
January 26, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,004m | 1:59.9 | 203 | 997 | 27 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 28 |
| 16:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 27 |
| 24:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 27 |
| 32:00.0 | 1,994m | 2:00.3 | 201 | 990 | 27 |
| 40:00.0 | 1,979m | 2:01.2 | 196 | 975 | 27 |
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Workout Graph
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