Ho-Yin Kong 40:00 row
10,085m
Meters
40:00.0
Time
1:58.9
Pace
674
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 206 |
January 28, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,085m | 1:58.9 | 208 | 1015 | 27 |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 28 |
| 16:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 28 |
| 24:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 28 |
| 32:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 |
| 40:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 28 |
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Workout Graph
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