Ho-Yin Kong 40:00 row
10,043m
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 201 |
February 14, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,043m | 1:59.4 | 205 | 1006 | 27 |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 27 |
| 16:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 27 |
| 24:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 28 |
| 32:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 28 |
| 40:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 28 |
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Workout Graph
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