Ho-Yin Kong 40:00 row
10,006m
Meters
40:00.0
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 195 |
February 23, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,006m | 1:59.9 | 203 | 998 | 27 |
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 28 |
| 16:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 |
| 24:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 27 |
| 32:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 |
| 40:00.0 | 1,995m | 2:00.3 | 201 | 991 | 27 |
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Workout Graph
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