Ho-Yin Kong 40:00 row
10,048m
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 197 |
April 04, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,048m | 1:59.4 | 205 | 1007 | 28 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 28 |
| 16:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 28 |
| 24:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 28 |
| 32:00.0 | 2,001m | 1:59.9 | 203 | 998 | 28 |
| 40:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 28 |
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Workout Graph
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