Ho-Yin Kong 40:00 row
10,089m
Meters
40:00.0
Time
1:58.9
Pace
675
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 203 |
April 21, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,089m | 1:58.9 | 208 | 1015 | 28 |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 29 |
| 16:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 28 |
| 24:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 28 |
| 32:00.0 | 1,995m | 2:00.3 | 201 | 991 | 28 |
| 40:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 29 |
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Workout Graph
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