Ho-Yin Kong 40:00 row
10,084m
Meters
40:00.0
Time
1:59.0
Pace
674
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
| Drag Factor | 198 |
April 27, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,084m | 1:59.0 | 208 | 1014 | 29 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 29 |
| 16:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 29 |
| 24:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 29 |
| 32:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 29 |
| 40:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 29 |
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Workout Graph
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