Ho-Yin Kong 40:00 row
10,023m
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 194 |
May 29, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,023m | 1:59.7 | 204 | 1001 | 28 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 28 |
| 16:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 28 |
| 24:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 28 |
| 32:00.0 | 1,994m | 2:00.3 | 201 | 990 | 28 |
| 40:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 28 |
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Workout Graph
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