Ho-Yin Kong 11000m row
11,000m
Meters
43:48.8
Time
1:59.4
Pace
732
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 1226 |
| Drag Factor | 197 |
June 20, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:48.8 | 11,000m | 1:59.4 | 205 | 1006 | 28 |
| 8:46.3 | 2,200m | 1:59.6 | 205 | 1003 | 28 |
| 8:45.5 | 4,400m | 1:59.4 | 205 | 1007 | 28 |
| 8:44.7 | 6,600m | 1:59.2 | 206 | 1010 | 28 |
| 8:48.0 | 8,800m | 2:00.0 | 203 | 997 | 28 |
| 8:44.2 | 11,000m | 1:59.1 | 207 | 1012 | 28 |
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Workout Graph
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