Ho-Yin Kong 40:00 row
10,046m
Meters
40:00.0
Time
1:59.4
Pace
669
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 194 |
July 01, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,046m | 1:59.4 | 205 | 1006 | 27 |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 28 |
| 16:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 27 |
| 24:00.0 | 1,998m | 2:00.1 | 202 | 994 | 28 |
| 32:00.0 | 1,999m | 2:00.0 | 202 | 996 | 28 |
| 40:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 28 |
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Workout Graph
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