Ho-Yin Kong 40:00 row
10,075m
Meters
40:00.0
Time
1:59.1
Pace
673
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 194 |
July 03, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,075m | 1:59.1 | 207 | 1012 | 28 |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 28 |
| 16:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 28 |
| 24:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 28 |
| 32:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 |
| 40:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 28 |
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Workout Graph
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