Ho-Yin Kong 40:00 row
10,065m
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 195 |
July 07, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,065m | 1:59.2 | 207 | 1010 | 27 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 28 |
| 16:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 27 |
| 24:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 27 |
| 32:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 |
| 40:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 28 |
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Workout Graph
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