Ho-Yin Kong 40:00 row
10,050m
Meters
40:00.0
Time
1:59.4
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 197 |
August 19, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,050m | 1:59.4 | 206 | 1007 | 28 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 29 |
| 16:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 28 |
| 24:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 28 |
| 32:00.0 | 1,999m | 2:00.0 | 202 | 996 | 28 |
| 40:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 28 |
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Workout Graph
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