Ho-Yin Kong 40:00 row
10,016m
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 193 |
August 22, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,016m | 1:59.8 | 204 | 1000 | 28 |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 28 |
| 16:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 28 |
| 24:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 28 |
| 32:00.0 | 1,998m | 2:00.1 | 202 | 994 | 28 |
| 40:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 28 |
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Workout Graph
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