Ho-Yin Kong 40:00 row
10,001m
Meters
40:00.0
Time
1:59.9
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 197 |
August 31, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,001m | 1:59.9 | 203 | 997 | 27 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 29 |
| 16:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 28 |
| 24:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 27 |
| 32:00.0 | 1,982m | 2:01.0 | 197 | 978 | 27 |
| 40:00.0 | 1,989m | 2:00.6 | 199 | 985 | 27 |
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Workout Graph
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