Ho-Yin Kong 40:00 row
10,011m
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 195 |
September 01, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,011m | 1:59.8 | 203 | 999 | 27 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 28 |
| 16:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 28 |
| 24:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 28 |
| 32:00.0 | 1,989m | 2:00.6 | 199 | 985 | 27 |
| 40:00.0 | 1,987m | 2:00.7 | 199 | 983 | 27 |
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Workout Graph
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