Ho-Yin Kong 40:00 row
10,029m
Meters
40:00.0
Time
1:59.6
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 192 |
September 05, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,029m | 1:59.6 | 204 | 1003 | 28 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 28 |
| 16:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 28 |
| 24:00.0 | 2,001m | 1:59.9 | 203 | 998 | 28 |
| 32:00.0 | 1,991m | 2:00.5 | 200 | 987 | 28 |
| 40:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 28 |
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Workout Graph
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