Ho-Yin Kong 40:00 row
10,049m
Meters
40:00.0
Time
1:59.4
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 194 |
September 07, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,049m | 1:59.4 | 206 | 1007 | 28 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 28 |
| 16:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 28 |
| 24:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 28 |
| 32:00.0 | 2,002m | 1:59.8 | 203 | 999 | 28 |
| 40:00.0 | 2,002m | 1:59.8 | 203 | 999 | 28 |
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Workout Graph
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