Ho-Yin Kong 40:00 row
10,006m
Meters
40:00.0
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1150 |
| Drag Factor | 197 |
October 11, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,006m | 1:59.9 | 203 | 998 | 29 |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 29 |
| 16:00.0 | 2,000m | 2:00.0 | 203 | 997 | 29 |
| 24:00.0 | 2,002m | 1:59.8 | 203 | 999 | 29 |
| 32:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 29 |
| 40:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 29 |
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Workout Graph
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