Ho-Yin Kong 40:00 row
10,030m
Meters
40:00.0
Time
1:59.6
Pace
667
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 197 |
October 18, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,030m | 1:59.6 | 204 | 1003 | 28 |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 29 |
| 16:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 29 |
| 24:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 28 |
| 32:00.0 | 1,994m | 2:00.3 | 201 | 990 | 28 |
| 40:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 28 |
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Workout Graph
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