Ho-Yin Kong 40:00 row
10,023m
Meters
40:00.0
Time
1:59.7
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 198 |
November 03, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,023m | 1:59.7 | 204 | 1001 | 28 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 29 |
| 16:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 28 |
| 24:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 28 |
| 32:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 |
| 40:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.