Ho-Yin Kong 40:00 row
10,063m
Meters
40:00.0
Time
1:59.2
Pace
672
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 199 |
November 10, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,063m | 1:59.2 | 206 | 1010 | 28 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 29 |
| 16:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 28 |
| 24:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 28 |
| 32:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 28 |
| 40:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 28 |
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Workout Graph
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