Ho-Yin Kong 40:00 row
10,047m
Meters
40:00.0
Time
1:59.4
Pace
669
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 197 |
November 14, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,047m | 1:59.4 | 205 | 1006 | 28 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 29 |
| 16:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 28 |
| 24:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 28 |
| 32:00.0 | 1,997m | 2:00.1 | 202 | 993 | 28 |
| 40:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 28 |
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Workout Graph
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