Eoin Ferguson 30:05 row
5,516m
Meters
30:05.3
Time
2:43.6
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 117 |
July 28, 2023 15:57:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,516m | 2:43.6 | 80 | 574 | 23 | |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 21 | 102 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 115 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 124 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 137 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 132 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 115 |
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Workout Graph
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