Eoin Ferguson 30:05 row
5,244m
Meters
30:05.6
Time
2:52.1
Pace
270
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 121 |
July 30, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,244m | 2:52.1 | 69 | 536 | 23 | 122 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 20 | 101 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 111 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 127 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 146 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 137 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 115 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 | 0 | 115 |
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Workout Graph
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