Eoin Ferguson 30:05 row
5,370m
Meters
30:05.2
Time
2:48.0
Pace
276
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 103 |
August 07, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,370m | 2:48.0 | 74 | 553 | 23 | 113 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 21 | 85 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 71 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 140 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 133 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 138 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 111 |
| 30:05.2 | 11m | 3:56.3 | 27 | 391 | 0 | 111 |
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Workout Graph
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