Eoin Ferguson 30:10 row
5,167m
Meters
30:10.0
Time
2:55.1
Pace
262
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 103 |
August 11, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,167m | 2:55.1 | 65 | 524 | 21 | 119 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 19 | 84 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 126 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 121 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 144 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 128 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 120 |
| 30:10.0 | 24m | 3:28.3 | 39 | 433 | 12 | 116 |
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Workout Graph
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