Eoin Ferguson 30:04 row
5,512m
Meters
30:04.1
Time
2:43.6
Pace
285
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 99 |
August 12, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,512m | 2:43.6 | 80 | 574 | 23 | 122 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | 105 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 111 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 116 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 137 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 137 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 131 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 130 |
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Workout Graph
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