Eoin Ferguson 30:04 row
5,675m
Meters
30:04.0
Time
2:38.9
Pace
299
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 103 |
August 14, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,675m | 2:38.9 | 87 | 599 | 23 | 130 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | 93 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 136 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 143 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 140 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 144 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 128 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 128 |
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Workout Graph
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