Eoin Ferguson 30:06 row
5,735m
Meters
30:06.5
Time
2:37.4
Pace
302
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 120 |
August 15, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,735m | 2:37.4 | 90 | 608 | 21 | 132 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 118 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 126 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 126 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 135 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 140 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 142 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 140 |
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Workout Graph
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