Eoin Ferguson 30:06 row
5,457m
Meters
30:06.5
Time
2:45.5
Pace
284
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 116 |
August 16, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,457m | 2:45.5 | 77 | 565 | 20 | 116 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 20 | 85 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 103 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 117 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 117 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 143 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 128 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 9 | 125 |
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Workout Graph
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