Eoin Ferguson 30:06 row
5,621m
Meters
30:06.3
Time
2:40.6
Pace
298
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 138 |
August 28, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,621m | 2:40.6 | 84 | 590 | 23 | 117 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 17 | 91 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 103 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 103 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 140 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 143 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 127 |
| 30:06.2 | 13m | 3:58.4 | 26 | 388 | 0 | 127 |
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Workout Graph
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