Eoin Ferguson 30:07 row
6,003m
Meters
30:07.7
Time
2:30.5
Pace
327
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 129 |
August 29, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,003m | 2:30.5 | 103 | 652 | 21 | 137 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 88 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 100 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 133 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 146 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 157 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 169 |
| 30:07.7 | 16m | 4:00.6 | 25 | 386 | 8 | 170 |
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Workout Graph
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