Eoin Ferguson 30:04 row
5,522m
Meters
30:04.7
Time
2:43.4
Pace
287
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 159 |
August 31, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,522m | 2:43.4 | 80 | 576 | 21 | 117 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 90 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 101 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 120 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 123 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 144 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 125 |
| 30:04.7 | 10m | 3:55.0 | 27 | 392 | 0 | 124 |
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Workout Graph
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