Eoin Ferguson 30:06 row
5,649m
Meters
30:06.2
Time
2:39.8
Pace
297
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 155 |
September 01, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,649m | 2:39.8 | 86 | 594 | 20 | 121 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 19 | 94 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 108 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 120 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 144 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 140 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 120 |
| 30:06.2 | 12m | 4:18.3 | 20 | 369 | 10 | 122 |
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Workout Graph
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