Eoin Ferguson 30:07 row
5,498m
Meters
30:07.3
Time
2:44.3
Pace
285
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 156 |
September 06, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,498m | 2:44.3 | 79 | 571 | 20 | 105 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 19 | 93 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 107 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 101 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 111 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 109 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 108 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.