Eoin Ferguson 30:07 row
5,782m
Meters
30:07.5
Time
2:36.3
Pace
308
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 159 |
September 07, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,782m | 2:36.3 | 92 | 615 | 20 | 116 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 19 | 95 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 84 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 129 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 142 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 150 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 106 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 8 | 108 |
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Workout Graph
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