Eoin Ferguson 30:06 row
4,754m
Meters
30:06.2
Time
3:09.9
Pace
234
Calories
82
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 160 |
September 12, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,754m | 3:09.9 | 51 | 475 | 18 | 82 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 18 | 52 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 19 | 86 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 19 | 74 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 19 | 84 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 20 | 82 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 21 | 101 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 10 | 100 |
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Workout Graph
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