Eoin Ferguson 30:08 row
5,600m
Meters
30:08.6
Time
2:41.4
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 133 |
October 05, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,600m | 2:41.4 | 83 | 586 | 20 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 30:08.5 | 23m | 3:04.7 | 55 | 490 | 7 |
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Workout Graph
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