Eoin Ferguson 30:07 row
5,353m
Meters
30:07.8
Time
2:48.8
Pace
271
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 133 |
October 06, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,353m | 2:48.8 | 73 | 550 | 18 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 19 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 19 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 20 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 30:07.7 | 18m | 3:33.8 | 36 | 423 | 8 |
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Workout Graph
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