Eoin Ferguson 45:07 row
8,617m
Meters
45:07.2
Time
2:37.0
Pace
455
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 152 |
October 14, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 8,617m | 2:37.0 | 90 | 610 | 19 | 105 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 107 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 99 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 110 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 111 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 103 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 109 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 110 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 116 |
| 45:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 94 |
| 45:07.1 | 18m | 3:17.2 | 46 | 457 | 8 | 92 |
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Workout Graph
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